5 Reasons to Add Omega-3s to Your Diet Most evidence suggests that eating Omega-3 rich foods or taking a high-quality Omega-3 supplement with a meal that contains fat can increase its absorption. There is no correct or incorrect...
One, Two, Omega-3! With so many brands to choose from, how do you know which one is best? Three easy answers can be found by simply reading the product label to ensure that you...
Omega-3: The “Good” Fat Our Western diets and busy lifestyles can make it challenging to get a proper balance of healthy fats. There is an easy and tasty solution: Omega-3 Fatty Acids. Omega-3 fatty acids...
Zinc: The Immune System Multiplier Zinc is a nutrient needed to maintain optimal immune system function. As with every active lifestyle, it may be important to include a high-quality supplement to fill the gap between...
Calcium: The Bone Builder Aside from building strong bones, your body needs calcium to handle other important tasks: to move muscles, send messages through the nervous system, help release hormones and enzymes, and circulate...
Vitamin D: The Calcium Absorber Before calcium can do its job, it has to be absorbed by your body - and that's where Vitamin D comes in. Vitamin D regulates calcium absorption in the body, maintains...
