Statins are one of the most prescribed medications to lower cholesterol and protect heart health. Data from the Centers for Disease Control (CDC) indicates that approximately 26% of U.S. women aged 40 and older use prescription cholesterol-lowering medications, primarily statins. Millions of women rely on statins to support heart health; yet many are unaware that these medications can reduce the body’s natural production of CoQ10, an important compound for cardiac function and energy levels.
CoQ10 (coenzyme Q10) is a vitamin-like compound naturally produced by the body and found in each cell. It’s essential for mitochondria, the cell’s energy generators, and acts like a spark plug for each cell. The heart and muscles require high levels to function properly.
Statins lower cholesterol by blocking an enzyme essential for its production—but that same enzyme is also needed to produce CoQ10. As cholesterol levels fall, CoQ10 levels can drop as well. As CoQ10 production naturally declines with age, lower levels may contribute to muscle aches, fatigue, and reduced exercise tolerance.
Without enough CoQ10:
· Cells can’t produce energy efficiently
· Muscles fatigue more quickly
· The heart works harder
· Recovery slows
CoQ10 levels are not routinely tested by doctors. Supplementing with CoQ10 may help reduce muscle-related side effects and support overall vitality. Consult your healthcare provider to determine what’s right for you.
Sources
· https://www.cdc.gov/nchs/products/databriefs/db177.htm
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/
· https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
