Calcium Supplements for Pregnancy

Most nutrients come from the foods you eat, but getting a consistent healthy diet may be challenging; therefore, healthcare providers recommend supplements that contain daily vitamins and minerals to support your body before and during pregnancy.

As a developing baby depends on mom for all nutritional needs, prenatal vitamins play an important role in providing adequate nutrition throughout the pregnancy. Nutrition goals should begin when planning a pregnancy. If the pregnancy is already confirmed before starting a prenatal vitamin, it may be four to six weeks behind nutritional targets.

When choosing a prenatal vitamin, it’s best to consult your healthcare provider. They can review your choices with you and determine which vitamins are needed to best support both you and your baby. It’s important to not only get the correct nutrients, but the correct amounts of nutrients.

There are many multivitamins on the market, it is recommended to consult your healthcare provider to determine which one would best support your individual needs.

There are many multivitamins on the market, it is recommended to consult your healthcare provider to determine which one would best support your individual needs.

When choosing a prenatal vitamin, it’s best to consult your healthcare provider. They can review your choices with you and determine which vitamins are needed to best support both you and your baby. It’s important to not only get the correct nutrients, but the correct amounts of nutrients.

The World Health Organization (WHO) recommends an intake of 1.5 2.0 grams of elemental calcium per day from 20 weeks’ gestation until the end of pregnancy. While pregnant, supplementing with calcium isn’t just to make sure that the baby is getting proper nutrients for their development, it’s also to make sure that the mother is getting the calcium needed to support all her biological changes. For more information, visit our Guide to Calcium in Pregnancy.