Calcium is one of the most essential minerals for maintaining strong bones and overall health, yet it’s often misunderstood. Misconceptions about calcium can lead to poor health decisions, which may affect bone density and other bodily functions over time. Let’s address some common myths about calcium and how Viactiv Calcium Chews offer a practical and tasty solution.
Myth 1: "I Get Enough Calcium from My Diet Alone"
Fact: While it’s true that calcium-rich foods like dairy, leafy greens, and fortified products are excellent sources, most people don’t get enough calcium through diet alone. According to the National Institutes of Health (NIH), adults aged 19-50 need 1,000 mg of calcium daily, and women over 50 need 1,200 mg. Many diets fall short of this amount, making supplementation essential for most individuals.
Viactiv’s Solution: Each Viactiv Calcium Chew provides 650 mg of calcium, covering a significant portion of your daily requirement in a single, delicious dose.
Myth 2: "Only Older Adults Need Calcium Supplements"
Fact: Calcium is crucial at every stage of life. In children and teenagers, it supports the development of strong bones. For adults, calcium helps maintain bone mass, and in older adults, it prevents bone loss associated with osteoporosis. Calcium needs increase with age, especially for postmenopausal women who lose bone density more rapidly.
Viactiv’s Solution: Viactiv chews are suitable for all age groups and provide the necessary boost to meet changing calcium needs throughout life.
Myth 3: "All Calcium Supplements Are the Same"
Fact: Not all calcium supplements are created equal. Differences in form (carbonate vs. citrate), taste, and additional nutrients can affect how well the supplement fits your needs. For example, calcium carbonate, the form used in Viactiv, is best absorbed when taken with food and provides a high amount of elemental calcium per dose.
Viactiv’s Solution: Viactiv Calcium Chews not only contain calcium carbonate but also include Vitamin D and Vitamin K, which are essential for calcium absorption and bone health.
Conclusion
Understanding the truth about calcium is essential for maintaining your health. Viactiv Calcium Chews offer a simple, tasty, and effective way to bridge the gap between dietary calcium and your body’s needs. Don’t let myths stand in the way of your wellness—choose a supplement that fits your lifestyle and supports your goals.
Want to learn more about how Viactiv can help you stay strong and healthy? Explore our Calcium Chew products and find your favorite flavor today!
Source
National Institutes of Health, Calcium Fact Sheet for Consumers
