Stress is a constant in today’s world, but omega-3 fatty acids—specifically EPA and DHA—may offer natural support for managing it. These essential fats, found in fatty fish and supplements, are widely recognized for their benefits to heart and brain health, and growing research suggests they may also reduce stress and anxiety.
How Omega-3s Help with Stress
Omega-3s can influence the body’s stress response by lowering cortisol, the primary stress hormone. A study by Ohio State University revealed that omega-3 supplementation not only reduced cortisol levels but also decreased inflammation during stressful situations. This dual action helps the body better handle stress.
Omega-3s and Anxiety Relief
Harvard Health highlights that omega-3 fatty acids may also ease anxiety symptoms. By supporting emotional balance, they can be a helpful addition to your mental wellness routine.
Incorporating Omega-3s into Your Life
· Fatty Fish: Include salmon, mackerel, or sardines in your diet for a natural source of EPA and DHA.
· Supplements: If fish isn’t your favorite, Viactiv Omega Boost Gummies offer a convenient and tasty alternative to ensure you’re getting enough omega-3s.
Conclusion
Stress is inevitable but managing it doesn’t have to be overwhelming. Omega-3s, particularly EPA and DHA, can help promote calmness and balance. Whether you choose fatty fish or the convenience of Viactiv Omega Boost Gummies, adding omega-3s to your routine is a simple step toward a more relaxed and resilient you.
Sources:
Ohio State University. "Omega-3 supplements do double duty in protecting against stress." https://news.osu.edu/omega-3-supplements-do-double-duty-in-protecting-against-stress
Harvard Health Publishing. "Omega-3s for anxiety?" https://www.health.harvard.edu/mind-and-mood/omega-3s-for-anxiety
