Calcium is essential for more than just strong bones. It helps your muscles move, your nerves send messages, and your body release hormones and circulate blood. While 99% of your calcium is stored in your bones and teeth, your body also uses it for these important tasks.
If you don’t get enough calcium from your diet, your body will pull what it needs from your bones, which can weaken them over time, especially during pregnancy or other times of higher demand.
How Calcium Supports Bone Health
Your body can’t make calcium on its own—it has to come from food or supplements. As you grow up, your body stores calcium to build strong bones, but once you reach your mid-20s, your bones stop growing and start maintaining. That’s why it’s so important to get enough calcium throughout your life. Viactiv Calcium + Bone Strengthening offers 650 mg of calcium in just two tasty chews a day, making it easy to get the calcium you need.
How Your Bones Change Over Time
Your bones are always changing, and calcium is key at every stage of life:
- Growing Up: Until your mid-20s, your bones are still growing and absorbing calcium.
- Bone Remodeling: Throughout your life, your body constantly replaces old bone tissue with new bone tissue.
- Aging: After your 30s, your body slows down bone production, which can lead to bone loss. But you can slow this process by getting enough calcium and staying active.
Keep Your Bones Strong
Getting enough calcium and staying active can help protect your bones as you age. Make sure you’re getting the calcium your body needs to stay strong for years to come!
Last Updated On: October 24, 2024
First Published On: October 24, 2024
