When we think of calcium, strong bones often come to mind. However, this essential mineral also plays a vital role in maintaining healthy nails, hair, and teeth.
Calcium & Nail Health
Calcium is crucial for nail strength. A deficiency can lead to thin, brittle nails that break easily. Ensuring adequate calcium intake helps maintain nail integrity and reduces fragility.
Calcium & Hair Strength
While hair health depends on various nutrients, calcium contributes to the proper functioning of hair follicles. A lack of calcium may disrupt hair growth, leading to potential shedding. Maintaining sufficient calcium levels supports healthy hair growth cycles.
Calcium & Strong Teeth
About 99% of the body's calcium is stored in bones and teeth. This mineral is vital for the development and maintenance of tooth enamel, protecting against decay and cavities. Adequate calcium intake helps preserve tooth structure and strength.
How to Boost Your Calcium Intake for Beauty
- Incorporate Calcium-Rich Foods: Dairy products, leafy greens, almonds, and fortified plant-based milks are excellent sources.
- Consider Supplements: If dietary intake is insufficient, supplements like Viactiv’s Calcium Chews can help bridge the gap.
- Stay Hydrated: Proper hydration supports overall health, including the absorption and utilization of calcium.
The Bottom Line: Calcium isn't just for bones—it's essential for maintaining strong nails, healthy hair, and resilient teeth. By ensuring adequate calcium intake, you can enhance your natural beauty from the inside out.
Sources
https://www.medicalnewstoday.com/articles/calcium-deficiency-teeth?utm_source=
https://www.medicalnewstoday.com/articles/calcium-deficiency-nails?utm_source=
https://www.self.com/story/calcium-rich-foods-non-dairy?utm_source=
