GLP-1 medications have grown incredibly popular for both weight loss and blood sugar control. While these medications don’t directly harm bones, they can impact bone health, especially if weight loss is rapid and diet habits change.
Reduced Appetite = Reduced Nutrients
GLP-1 meds curb hunger, which is part of their appeal. But eating less overall can mean you’re not getting enough calcium, vitamin D, protein, and other nutrients that protect bone health.
Rapid Weight Loss = Bone Loss Risk
When weight comes off fast (especially without strength training or enough nutrients), the body can start to lose not just fat, but also lean muscle and bone density.
Some studies suggest GLP-1s may be bone-neutral or even slightly bone-protective in people with type 2 diabetes. But for people losing weight rapidly or not meeting their nutrition needs, bone health could be at risk.
How to protect your bones while on GLP-1s:
- Prioritize calcium (1,000–1,200 mg/day) and vitamin D (600–800 IU/day); low calorie, low sugar Viactiv Calcium Chews is an easy way to supplement both your daily calcium and Vitamin D needs in one tasty chew
- Strength train to maintain bone and muscle mass
- Include
protein
- with every meal
- Talk to your healthcare provider about bone density screening if you’re at risk
Protecting yourself from bone loss during weight loss is important for your overall, long-term health.
