When we think about nutrients that fuel athletic performance, calcium isn’t always the first that comes to mind. Protein, electrolytes, maybe creatine. But calcium? Most people associate it with bone health or osteoporosis prevention, often in women.
But here’s the thing: Calcium is crucial for men too! Especially active men. Whether you’re hitting the gym, running marathons, or playing pick-up basketball on the weekends, your body depends on calcium for more than just strong bones. It plays an essential role in muscle function, nerve signaling, and recovery — all critical factors in your athletic performance.
Why Men Need Calcium for Performance
1. Calcium is Key to Muscle Contraction
Calcium enables your muscles to contract and relax. Every time you lift a weight or sprint down the track, calcium ions help your muscle fibers slide into action. Without enough calcium, muscle function can suffer, leading to cramping, poor performance, and slower recovery.
2. It Helps Prevent Stress Fractures and Injuries
Men who engage in high-impact or repetitive motion sports — like running, weightlifting, or cycling — are at risk for stress fractures or joint issues over time. A consistent intake of calcium can help maintain bone density and reduce the risk of fractures and injuries.
3. Supports Long-Term Joint Health
Calcium, especially when paired with Vitamin D, supports the integrity of the skeletal system. It helps maintain healthy cartilage and joint function, which is important as men age or continue pushing their physical limits.
4. Plays a Role in Recovery
After a workout, your muscles need to recover. Calcium helps with muscle relaxation and enzyme function, which aids in faster, smoother recovery and keeps soreness to a minimum.
Getting Enough Calcium Isn’t Always Easy
Men aged 19–70 need around 1,000 mg of calcium daily, and that number rises after age 70. While it’s ideal to get calcium from food (think leafy greens, dairy, and fortified products), that’s not always realistic — especially if you’re dairy-free or constantly on the go.
That’s where Viactiv’s Calcium Chews can help.
Meet Your Daily Needs with Viactiv
Viactiv Calcium + Max Formula are a convenient, tasty way to get the calcium your body needs to perform at its best. Each chew delivers:
- 650 mg of calcium
- Vitamin D3 to help boost absorption
- In a chocolate or caramel flavor that feels more like a treat than a supplement
They’re portable, easy to take after a workout or with your lunch and fit seamlessly into an active lifestyle. Plus, they’re perfect for men who want to stay ahead of the game!
Bottom Line
Calcium isn’t just about preventing osteoporosis — it’s a performance-supporting powerhouse. For men who want to stay strong, active, and injury-free, making calcium part of your wellness strategy is a smart move.
With Viactiv, you can fuel your muscles, protect your bones, and support your recovery — all in one delicious chew.
Sources:
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h2
https://pmc.ncbi.nlm.nih.gov/articles/PMC3498016/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-7
