5 Reasons to Add Omega-3s to Your Diet

5 Reasons to Add Omega-3s to Your Diet

5 Fantastic Reasons to Add Omega-3s to Your Healthy Diet

Most evidence suggests that eating Omega-3 rich foods or taking a high-quality Omega-3 supplement with a meal that contains fat can increase its absorption.  There is no correct or incorrect way to take it. Omega-3 fatty acids are a vital component of the diet and help to keep the body healthy. Here are 5 reasons to add Omega-3s to your healthy diet: 

1. Feeling Rested and Sleeping Better = Living Better!

Living Better

Omega-3 fatty acids may help make you sleep better. Lower levels of Omega-3 fatty acids have been associated with sleep problems in adults and children as well as lower melatonin levels, which is a hormone required by the body to help with sleep.

2. Living in the Moment and Making Meaningful Memories!

Making Memories

Research has shown that the DHA fatty acid in Omega-3s help sharpen memory by helping nerve cells in the brain communicate effectively with each other.

3. Happy Days are Here!

Happy Days are Here!

Omega-3 fatty acids easily travel through the brain’s cell membrane and interacts with the mood molecules in the brain. Although more research is needed, Omega-3 fatty acids have shown to support other mental health conditions associated with the brain.

4. Ease Premenstrual Discomfort

No More PMS Symptoms

Suffering from tearful outbursts, crying, and feeling anxious every month? Research shows that taking Omega-3 fatty acids may reduce discomfort of PMS and may also help bloating and tenderness as well.

5. Want to Keep Your Healthy Relationship Active?


Omega-3 fatty acids are the building blocks of sex hormones in the body. Omega-3s have also shown to improve sexual function in both men and women.

A busy, active lifestyle requires optimal nutrition, including a high-quality Omega-3 fatty acid supplement to function at its best! Omega-3 fatty acids are a vital component of the diet and keep the body feeling healthy. Enjoy the journey of you!

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